On the Blog

Sep 21
3 min

It's (Officially) Official.

I'm so excited to officially announce my partnership with WTOP News! The Squats and Margaritas podcast press release came out today and I...

Aug 12
1 min

Talking Toddlers with Dr Becky!

My two year old son is straight killing me. I reached out to Clinical Psychologist, Dr Becky Kennedy, PhD to ask everything from,"why doe...

Aug 5
2 min

There Were Four in the Bed and the Little One Said...

"Get OFF me." I spring to action and realize that this command is coming from my two-year old son. I've been asleep for hours but am now ...

Jul 22
3 min

What Attempting Intermittent Fasting Taught Me

I recently tried intermittent fasting- not eating for a 14 hour stretch (this can help sensitize your body's cells to insulin and may als...

Jul 15
1 min

Hydrangeas: 101

Are your flowers dying after only a few days? Use these tips to keep them gorgeous for weeks! 🌸 4 Tips to Keep Your Hydrangeas Beautiful...

Jul 8
1 min

Build Your Booty

Whenever I spot a great butt, I ask the owner how they got it. Everyone’s answer is the same. Here’s how to build your booty. Hip Thrusts!!

Jul 3
4 min

Why Women Approaching the End of Fertility Should Be Weight Training

This past year, I switched up my training routine. With less of a focus on cardio and an emphasis on heavy weights, I finally found my be...

May 30
2 min

I’m Not Black. My Person is.

I feel sick today. Disgusted. And I'm talking about it. I've been stopped by cops for speeding, but never once have I had to question how...

About Erin

Erin Washington is a lifestyle blogger from Northern Virginia. She's a former college athlete who struggled with weight and body image for 20 years. She finally found her best body at 37 after having two kids. Erin promotes a balanced lifestyle of "Squats and Margaritas" and offers tips and motivation to women who are working out but not seeing results.