- Aug 22
- 1 min
Can a Mama Get a Mamasteโ?
Momasteโ. ๐งโโ๏ธ Yesterday, I took one. My husband brought our kids to his parentsโ house for the day and I was left to my own devices...
- Jul 16
- 2 min
I was that mom.
Today, I was ๐ฉ๐๐๐ฉ mom. You know the one. Youโve judged her- that mom on her phone, completely disengaged and unaware of her...
- Jun 7
- 2 min
Anxiety: A Tale of Two Meโs
My Instagram friend, Amanda (@momof1anddone) and I went live the other night to talk about our anxiety. She shared something that she...
- May 26
- 1 min
Iโm Not Gonna Miss 95% of My Life to Weigh 5% Less.
For 20 years (you read that correctly), I dedicated my life to weight loss. Smaller was better. Thin meant WIN! From calorie restriction...
- Apr 3
- 2 min
Starbucks Life Lessons
Upon embarking on the the third day of a family road trip, we stop at a Starbucks for sustenance and a cup of courage to continue on. Iโm...
- Feb 5
- 2 min
Squats and Margaritas: The Journey Continues
On a recent episode of my ๐๐ฆ๐ช๐๐ฉ๐จ ๐๐ฃ๐ ๐๐๐ง๐๐๐ง๐๐ฉ๐๐จ podcast, I discussed my decade-long struggle with eating disorders and...
- Nov 25, 2020
- 1 min
Thanksgiving Pro Tips
Stressing that big Thanksgiving meal? ๐ฆ Afraid you'll overeat? My #1 tip for Thanksgiving is ๐ฟ๐ค๐ฃโ๐ฉ ๐จ๐ฉ๐๐ง๐ซ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐...
- Nov 8, 2020
- 1 min
Election Reflection
Iโm not a political person. Last night, after the speeches ended and fireworks burst through the air, tears began to burst from my eyes....
