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Lift Heavy



When’s the last time you increased your weights?

For years, I was just going through the motions and picking up the same dumbbells at my gym.


A trainer finally had to take those weights from me and hand me something heavier. I didn’t think I could do it (and I couldn’t at first), but when I started lifting heavier, my arms finally toned.


I know the stigma. “You don’t want to get bulky.” I get it.


That’s a myth!!


You’re not going to get bulky, you’re going to tone.


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