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Add Some Color



Assess your plate 🍽


How colorful is it?


Zero-nutrient carbs like potato chips, fries and white bread make for a pretty dull color palate.


The more color, the more nutrient-dense your meal is.


Add some color with red, orange or yellow bell peppers. All are high in antioxidants and vitamin C (almost 3x more than oranges!).


Black beans add protein and fiber and sweet potatoes help your body fight free radicals.

Make an effort to add some color to your plate -you’ll be adding so much more nutrition to your meal.


#healthymeal #color #colorful #weightlosstips #bellpeppers #eatclean #nutrition #balance #fitmom #fitmomlife #fitmomlifestyle #fitness #vegetarian #vegetables #vegan

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