Assess your plate 🍽
How colorful is it?
Zero-nutrient carbs like potato chips, fries and white bread make for a pretty dull color palate.
The more color, the more nutrient-dense your meal is.
Add some color with red, orange or yellow bell peppers. All are high in antioxidants and vitamin C (almost 3x more than oranges!).
Black beans add protein and fiber and sweet potatoes help your body fight free radicals.
Make an effort to add some color to your plate -you’ll be adding so much more nutrition to your meal.