What excuse are you using for not getting your workout in?
You're on vacation? Your hotel doesn’t have a gym? You didn’t pack workout clothes and running shoes?
All of the above excuses are no longer acceptable.
If you make getting shape a priority, you will find a way.
Here’s how to sneak in a full-body (legs, booty, arms and abs!) circuit in your hotel room No exercise attire or running shoes required! 👇🏼
Throw on a resistance band just above your knees, hold a squat and then step right for 3 steps then left for 3 steps, never letting your knees come together. Repeat 6 times for 1 set.
10 Tricep dips on the desk chair
10 push-ups on a towel
30 crunches on a towel
10 hip thrusts on a towel with resistance band above your knees
Repeat entire circuit 3 times.