This concept completely changed my life (not to mention, my body!)
For decades, I would only eat 3 small meals a day and did cardio 7 days a week. The scale never budged.
Now I eat every couple of hours, weight-train 4 days a week and drink cocktails almost daily.
I no longer feel deprived so I stick with this plan. I eat clean, drink cocktails and lift heavy. Balance.
When I started living with balance, I finally lost weight- the perpetual dark cloud that hovered above me on the daily, and finally found true happiness.
This is Jen. Jen is my people. I know she’ll show up to our strength classes during the week and it’s also likely that I’ll run into her at a winery on the weekends.
She lives with balance.
Balance is happiness. Balance is sustainable. Balance WORKS.
Know someone who’s always down for squats AND margaritas? Tag them in the comments. 👇🏼