Thanksgiving Pro Tips

Stressing that big Thanksgiving meal? ๐Ÿฆƒ

Afraid you'll overeat?

My #1 tip for Thanksgiving is ๐˜ฟ๐™ค๐™ฃโ€™๐™ฉ ๐™จ๐™ฉ๐™–๐™ง๐™ซ๐™š ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™–๐™ก๐™ก ๐™™๐™–๐™ฎ, saving calories for the big meal. Eat normally- have a few smaller meals before the big one so you donโ€™t overeat and bomb your body with a dayโ€™s worth of food at one sitting.

Focus on protein to keep you full longer and drink lots of water to help with digestion.

Keep food coming in all day so that your metabolism keeps running efficiently.

Then ENJOY your Thanksgiving meal. You can try EVERYTHING (so you donโ€™t feel deprived), just in moderation.

Having a cocktail? Donโ€™t have that second scoop of mashed potatoes. Need more potatoes in your life? Skip the cocktail (it was hard for me to type that). Itโ€™s just ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ. โš–๏ธ

Please stay safe and Happy Thanksgiving from my family to yours!